Rules and methods of prevention of hemorrhoids in men

"If I knew where to fall, straw would spread!" says a wise proverb, but unfortunately, the "straw" will not ease the pain, but prevention of hemorrhoids can alleviate treatment and even prevent the disease itself. Prevention of hemorrhoids in men is a great way to avoid the disease. Because every man should pay attention to the recommendations below that will help you to prevent hemorrhoids.

Important rules warning

The first thing I'll mention is the amount of time spent on the chair or in the chair. The less you sit, the less blood circulation in which there is stagnation of venous blood in the pelvis, because of what develop hemorrhoids in men. The body needs exercise to improve metabolism and strengthen muscle mass. Most try to get up and move. Walk a few laps around your office, on a lunch break walk to the farthest grocery store.

Also one of the key factors that cause hemorrhoids in men is a poorly fitting chair or armchair. The seat of a chair or stool should be solid ‒ it contributes to the activation of receptors, causing the blood supply to muscle mass, not allowing stagnation of venous blood in the pelvis.

Do not forget also about physical activity, exercise strengthens muscular frame. Engage at work, during lunch, when concerned about the back or numb legs, even a couple of sit-UPS will rid you of the discomfort and disperse the blood throughout the body. If you do not get to take a break, just tense your buttock muscles and sphincter for a couple minutes. It is advisable to go to the gym or the pool to strengthen the muscles of the abdomen and perineum. Remember: riding on horseback, Cycling and strength exercises are not suitable for prevention of hemorrhoids ‒ that you can make the problem worse.

Hygiene is the most important factor

Often hemorrhoids men tend to neglect personal hygiene. Crotch of the person ‒ very gentle and intimate part of the body, which is needed for good care. It is very important to observe cleanliness of the perineum and anus. After each bowel movement should rinse the area around the anus with cold water. If you are not able to be washed away with water, no problem. Just always carry a pack of wet wipes, which can be used after the process of defecation. Just make sure their part was harmless.

It is also very important to choose the right toilet paper. It should not be too hard. Some types of toilet paper can contain chemicals that can irritate the skin anus. Buy only high-quality toilet paper, preferablyunscented and no colour.

To disinfect the anal region it is necessary to make manganese compresses. For the normalization of blood microcirculation, it is recommended to take a warm bath, bending your knees at an angle of about 150 degrees. This procedure soothes irritated anus and removes pain. Baths with sea salt contribute to obstruction of blood stasis in the body.

Features diet

For men have a wrong diet, which leads to stagnation in the pelvic area and destabilizie normal bowel movements that can cause hemorrhoids. Many men who have hemorrhoids, be a grave mistake by continuing to eat junk food. It can cause diarrhea or constipation, which is severe irritation of the rectum. During constipation dry the anus and about the reduction of the anus can cause anal fissures.

For the normal functioning of the stomach, normalization of stool and prevent constipation that lead to hemorrhoids, you need to:

• To give up alcohol. Alcohol causes a reaction in the perianal region, increases blood circulation, contributes to poor healing of wounds and cracks.
• Forget the tea and coffee. It is recommended to drink up to 2 liters of purified water per day.
• To quit Smoking. Smoking adversely affects the circulatory system men, complicates the movement of blood, which can lead to stagnation and the development of hemorrhoids.

For the effective prevention of hemorrhoids in men it is important to make a correct balanced diet, based on the characteristics of your body, and strictly stick to it. Diet will help to deal with excess weight, which is very important for prevention of hemorrhoids because excess body fat creates strain on the veins located in the pelvis. This can lead to hemorrhoids.

During the diet men need to eliminate from your diet eating spicy, too salty, smoked, pickled, fried and spicy foods. Recommended to eat the following products:

• vegetables;
• fruits;
• meat (mainly boiled and steamed);
• fish;
• honey;
• dairy products;
• oatmeal;
• vegetable soups;
• dried fruits;
• fresh herbs;
• fresh juices.

Making a diet for the prevention of hemorrhoids, you should avoid eating the following foods:

• pasta;
• chocolate;
• carbonated beverages;
• various spicy seasonings;
• jelly;
• rice and semolina porridge;
• rye bread.

Also men need to reconsider your diet. It is recommended to eat small portions, evenly, about 5-6 times a day. Build a daily schedule nutritionand constantly stick to it.

Sample menu diet for prevention of hemorrhoids in men:

• Breakfast – milk porridge, a glass of orange juice.
• Second Breakfast – a glass of kefir or yogurt.
• Lunch – vegetable soup, boiled meat with buckwheat, a glass of milk.
• Afternoon snack – cheese, fruit salad.
• Dinner – mashed potatoes with fish fillet, oatmeal cookies, fresh fruit juice. At night you can drink a glass of milk or buttermilk.

Hemorrhoids is an unpleasant and quite troublesome disease that is much easier to prevent than to cure. It gives great discomfort and inconvenience to the patient, makes adjustments to plans. Because it is very important to prevent disease. By following some simple rules and recommendations described above, you to a minimum will reduce the risk of hemorrhoids in the future and will eliminate the need to undergo treatment for the disease.