How to increase testosterone levels in men (the ways of the natural increase)
Testosterone is the main hormone in the male body that ensures the formation of sexual behavior and secondary sexual characteristics. However, for some reasons the endocrine system may fail as a result of disturbed balance of biologically active substances in the body and symptoms of hormonal insufficiency. Therefore, how to increase testosterone in men, everyone should know.
Signs of insufficiency
Before you raise the production of the hormone, should be considered the main signs of its failure. Knowing them, you will be able to suspect a lack of testosterone, promptly seek qualified medical attention and take necessary measures on elimination of symptoms. Thus, the basic symptoms and effects of hormonal deficiency is:
- Decreased libido.
- In the period of puberty lack of secondary sexual characteristics.
- Violation of the formation of sperm.
- The slowing of metabolic processes.
- Loss of memory, concentration.
- Depressive disorders.
- The reduction in muscle mass.
- Increased deposition of adipose tissue.
The most common ways
Based on the foregoing, it becomes clear the importance of high testosterone in men. However, some symptoms of deficiency are not specific and can occur with many other pathological conditions. Therefore, to confirm the diagnosis is necessary laboratory tests. Now take a closer look at how to increase testosterone levels in men. So, all the methods and ways to increase hormone production can be divided into two large groups:
- Medication methods (i.e. using drugs).
- Non-drug or enhancement natural ways.
Primarily, this group involves the modification of lifestyle men. Therefore it is necessary to consider in detail your diet and level of physical activity. So, natural means is:
- Power correction.
- Normalization of body weight (the more weight men, the lower the testosterone).
- Increased physical activity and sports.
- The rejection of bad habits (alcohol converts testosterone molecules into the female hormone ‒ estrogen).
- Adequate sleep (8 hours or more).
- Sexual activity with regular sexual acts contribute to the hormone).
It is known that diet and foods containing natural vitamins, used as adjunctive therapy for many diseases and some pathologies are crucial for recovery. And insufficientthe testosterone level is no exception. Accordingly, it is important to know the foods that boost testosterone in men. The diet should be balanced according to the content of the following components:
- Minerals, zinc, selenium, calcium and magnesium based foods such as nuts, fish and seafood, pumpkin and sunflower seeds).
- Vitamins C and E, which prevent the decomposition of molecules of testosterone (contained in citrus fruits, rosehips, blackcurrants, cranberries) and groups (cereals, bran).
- Polyunsaturated fatty acids omega-3 and omega-6 (marine fish, fish oil).
- Fats and proteins (hormone belongs to steroid group, that is, for its formation in the body must intake of cholesterol and proteins are essential as building material).
The important thing in nutrition is balance between consumed energy and energy consumption. Summarizing the above, it is possible to compile a list of products needed to increase testosterone in the body. In your diet necessary to add products such as:
- Seafood, fish.
- Nuts, seeds.
- Vegetables (especially celery, broccoli, cauliflower, which helps the synthesis of male hormones and excrete estrogen).
- Fruits and berries that contain vitamins.
- Greens (parsley, spinach contain Androsterone).
- Spices (garlic, onion, turmeric is able to neutralize the action of estrogens, coming from the external environment).
And another important point – don't forget about the water. During the day you should drink at least 2 l of purified carbonated water. In contrast to the above, there are foods that lower high testosterone levels in men. These include:
- Sugar (allowed up to 5-6 tablespoons per day).
- Products containing quick-dissolving carbohydrates (white bread, pastries, pasta, fast food).
- Sol (to the hormone is influenced by its quantity).
- Coffee, strong tea (caffeine destroys the hormone).
- Products containing soy, which is rich in phytoestrogens (female hormone of plant origin).
Given the information received, you can make a balanced, acceptable diet. But such well-chosen products will undoubtedly have a beneficial effect on the body.
Studies and testimonials show that moderate physical activity and sport can increase the level of testosterone in the body. It's enough to just train for 40-60 minutes a couple times a week. It can be as strength exercises at home and gym sessions. With the right approach, sport is an excellent tool to maintain balance and hormone production.
You first need to focus on exercises withthe weighting, which will be to support the hormone, providing a high level. For example, to lift weights, rod. Please note that exercise should be aimed at training large muscles. Reviews and a large number of observations show that the best exercises for men is squats and deadlifts.
Technique exercises "squat with a barbell:
- Feet shoulder width apart.
- Straighten your back, chest should be slightly curved forward.
- The rod is at the level of the trapezius muscles.
- Sit down so that the thigh is parallel to the floor without lifting your heels off the floor.
- Slowly return to the starting position.
Technique exercises "deadlifts":
- Stand at a distance of 10 cm from the rod.
- Feet shoulder width apart.
- Cant make the capture rod.
- Slowly straighten up, raising the bar.
- At the top hold for a few seconds.
- Slowly release the barbell down.
Regularly repeating these exercises, it is possible to raise the production of the hormone in men and to eliminate the symptoms of its deficiency in the body. However, do not overdo it. After all, with excessive loads of exercise will bring the opposite effect – a large part of the developed testosterone will take to build muscle mass.
The medical method
In advanced and neglected cases or when you fail to achieve the desired level in the home by modifying lifestyle, you should begin treatment with drugs. Drugs used for two purposes: therapy, hormone replacement, or stimulating its formation. In the first case, the hormone is not produced, therefore, no dieting and burden will not help, because the problem is in the endocrine glands. And the second glands are functioning, but insufficient, so that proper stimulation from the outside. The hormone is produced in the following forms:
- Pills and capsules.
- Solution for intramuscular injection.
- Transdermal patches, gels or creams.
For convenience, a table that shows all registered drugs (pills and other forms). Also it provides quick feedback about the presence of certain effects after use.
|Dosage forms||Trade name||Advantages||Disadvantages|
|Testosterone cypionate||Testacy, TESTex||Relatively low cost, long lasting effect||Sharp fluctuations in the level of testosterone perceived by the patient, mood swings|
|Testosterone enanthate||Testosterone depot, Testen-100, Tested-25, Primoteston Depot|
|The mixture of esterstestosterone||Sustanon 250, Omnadren 250||The effect on the second day after the introduction of|
|Testosterone propionate||Testosterone propionate|
|Testosterone undecanoate||Nebido||The duration of 4 injections per year||Soreness at the injection site|
|Testosterone undecanoate||Andriol||Oral, is not subject to hepatic metabolism||Double reception, is only effective when the minimum initial manifestations|
|Transdermal patches testosterone||Androderm, Testoderm||Ease of use, good performance||Frequent allergic reactions|
Medication to boost testosterone will help the following medications:
- Tribestan is the most popular preformed tool comprising the substance of the herbs (Tribulus, terrestris).
- Testosterone enanthate (available in injection form).
- Testosterone undecanoate (capsule).
- Patch Androderm and Testoderm (the tool provides the absorption of the drug through the skin of the downsides in comparison with oral forms is of the price).
These drugs are often used by bodybuilders and athletes to increase muscle mass. Their effectiveness when used correctly confirm the numerous reviews. To protect yourself and to prevent negative consequences, the hormone should be taken only after consultation with your doctor. After effects of uncontrolled drug in men can be very diverse. Because high levels of testosterone also adversely affects the body of men in General. The range of negative effects after taking the money from cosmetic defects in the form of acne, alopecia, edema, gynecomastia, and infertility associated with dysfunction of the gonads.
Treatment of folk remedies deserves special attention. In connection with the development of the pharmaceutical industry we forgot about healing herbs, able to replace any means. And to raise the hormone popular ways is quite real. It remains to understand what herbs are useful for men. Among the plants used:
- Tribulus, terrestris.
Interestingly, these herbs have an effect only when you lack hormone, and reaching normal hormone levels, only marginally increase its production. As a result, there is no likelihood of overproduction of testosterone in the body.
These herbs not only control the production of the hormone men but also reduce the high level of antagonists of testosterone. Proven that products such as ginseng have tonic properties and is ableto restore energy balance, as evidenced by the opinions of men.
- Acores prostrate and Siberian ginseng.
Herbs stimulate the cells responsible for the increase hormone in the male body. Thus, some folk remedies, without using drugs that can effectively eliminate the disease and achieve a high level of testosterone. And all this is because they contain bioflavonoids, essential oils and vitamins.
When I started going to the gym, I was advised Tribestan. So taking it for about two months, so far no side effects noticed. But the pros – Yes they are! It seems that even in training more energy appeared. In General, try, fear not! And about the impressions I will write later.
Tried Enanthate for mass. After the course gained 8 lbs (of course with proper diet). A friend was sitting on the Tribestan, the effect was much worse. Now interesting patch to try, still is. Guys, if anyone tried, tell us about the sensations and the result.
As for me, all of these drugs are only chemicals and benefit from it will not be exact. Well, this is assuming that testosterone is not medically necessary. A better way herbs, folk methods to improve their health. At least harm from them will not be exact.