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From: John
Topic: Lost Weight

Good evening. I am 23, and I faced the same problem. Started to lose weight, and the culprit nerves. How to score in a month 10 pounds?

Answer: "Hello John! You yourself have suggested that weight loss associated with a stressful situation. Therefore, in order to recruit the necessary number of pounds, it is important to eliminate the cause of the experiences. Also rapid weight loss can occur in case of very serious diseases. You must begin with examination by a physician, to visit an endocrinologist and nutritionist. If no organic physiological change, in eliminating the stress factors appetite will recover by itself. To gain quickly the right amount of kilos, it is important to eat right and get more calories than you expend. I wish you health".