On the stimulant of erectile function in men, and the different renewal options

With impaired erectile function ever faced by every man. Sexual problems can occur even in perfectly healthy men of 20-30 years, if he, for example, have consumed too much alcohol or very tired. That is why it is necessary to know in which cases you should ask the doctor to choose the stimulant (creams, pills), and when you can apply self treatment measures at home to use the people's money).

Why problems emerge

There are many causes of problems with erectile function of men. The most common causes are:

• Stress, fatigue is a common psychological reasons for weak erection in men. They symptoms of sexual problems may appear even in young boys for 20 years.
• The lack of regular sex is important is not the quantity but the quality. No need to chase high scores, it is better to follow the regularity of sexual life.
• Disease — causing erectile problems can be diabetes, nervous system diseases, prostatitis.
• The age of the man. Of course, in 40 years erectile function will be worse than in 20 years. In old age, after 60 years erectile problems can not be avoided.
• Taking certain medications (e.g., hormonal tablets and creams), cause of erectile dysfunction in men.

The most effective ways

Before you begin taking stimulants, try to eliminate the symptoms of erectile dysfunction folk remedies and adjust your lifestyle: move more, do not forget about the rest, quit Smoking, maintain normal weight, try to drink less alcohol. Often such measures will be sufficient to eliminate the causes of violations and to increase the erection (prolong sex).

To watch your diet regime and have from a young age. If it is wrong to eat and lead a sedentary lifestyle, no treatment will help. To prolong erection, you need to get some exercise is to perform exercises that promote intensive blood circulation the pelvic area, to walk more (walk more than 3 km daily), exercise (doing exercises in the gym or do exercises at home).

When the first symptoms appear erectile dysfunction, you can try to treat men erections folk remedies, add to the special diet food (popular aphrodisiacs). Edible stimulants promote blood flow, vasodilatation of the penis, prolonging erection. Recommended the following products:

• Walnuts, peanuts, hazelnuts, almonds (if you mix them with honey, will increase efficiency).
• Seafood (fish, shrimp, mussels, oysters, squid).
• Red meatespecially lean beef.
• Fruits, vegetables: Fig, pomegranate, blood orange, asparagus.
• Products with cocoa, dark chocolate.
• Seasoning: parsley, ginger, red pepper, cinnamon, nutmeg, cardamom, cloves.

If the symptoms are mild, you can try to extend erectile function this folk remedy tincture on the basis of ginger, oak bark, wild rose. Dried herbs pour hot water in a ratio of 1:10, give it brew for 6-7 hours.

Tincture take 1 tbsp after Breakfast, lunch and dinner. Increase the time of erection the drug can only with a daily intake of at least a month. Another popular prescription for the treatment of sexual problems: oregano, and calendula, pour a glass of alcohol and left to stand for a day. Take 1 tbsp.daily.

Another tip, no matter how strange it may seem: prolong erection, you can use... walking barefoot for 20 minutes a day. Proved: on the foot men is a large number of different points, which are responsible for the increase of excitation and the elimination of the causes of sexual problems. Walking barefoot is natural massage dots, which eliminates many of the violations.

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