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Sports & fitness

Effective abdominal exercises for men: the best set

What exercises will be most effective and whether there is a system for the rapid pumping of the press, suitable for everybody? What is more effective – exercise room, pool, read more...
 

How to remove beer belly man: the most effective ways

Beer is one of the favorite soft drinks in the world. Brewing traditions are passed down from generation to generation. According to statistics, every year each German representative of the read more...
 

Sports vitamins for men: the best rating and reviews

Sports vitamins for men significantly different from the usual vitamin complexes sold in pharmacies. These differences consist in the specific set of ingredients, adapted to men actively involved in sports. read more...
 

How to build triceps at home: exercise program

If you want to pump up the upper body, to ignore the triceps will fail because these triceps to a greater extent than the biceps are responsible for the size read more...
 

The types of push-UPS: examples of the most effective

Sure, push-UPS included in the training program, all of the men involved in sport and want to improve your muscles. This basic exercise is performed without any equipment – the read more...
 

How to heal a man at home

As they say, everyone has their own problems. Some dream to lose at least pounds. However, for a sufficiently large number of people a huge problem is the excessive thinness. read more...
 

How to lose weight man at home and not only (fast ways)

To lose weight, get muscular mass of arms and legs, a strong torso and the coveted six-pack abs is never too late. The main thing — to focus on their read more...
 

How to remove belly and flanks male: adjustable waist

How to remove belly and flanks are a man? This question is raised by many representatives of the stronger sex. The reason is not weak muscles – the muscles of read more...
 

How to build a trapeze at home (tips)

A trapezium is called a trapezoid muscle in the back. Muscle has upper, middle and lower part. Part move the shoulder belt up, down, ago. Its prominence creates a striking read more...
 

How fast to build muscle at home and in the audience

Beautiful body with an attractive landscape of muscles is the dream of many. As you know, it requires a lot of effort and time. In addition to hard physical training read more...
 

How to pump up the wings at home

The wings of the professional bodybuilders is called the latissimus dorsi. Their development depends on the shape of the torso, the attractiveness of the figures of men. Beginners often interested read more...
 

How to pump up the neck at home

During training in the gym or at home, great attention is paid mostly to a series of muscles that make the figure look more inflated, but only a small part read more...
 

How to build shoulders dumbbells (tips for men)

How to build shoulders dumbbells? The main question men who decided to bring her figure in order. What exercises to use to get trim and muscular torso with a beautiful, read more...
 

How to build forearm: exercise program

The question of how to pump the forearm, care of representatives of the two categories of men: bodybuilders, weightlifters. If the first it is necessary for a visually harmonious development, read more...
 

How to build shoulders at home

The question of "How to build shoulders at home?" always precedes motivation. It may be the desire to win the girl, or surprise your friends still consider you weak. In read more...
 

How to build arms at home fast

None of the men will not refuse beautiful hands with relief muscles, because the hand is the visible part of the body that most often show others. Well, when the read more...
 

How to build leg at home man

It often happens that men of great athlete pumped the upper half of the body, and the condition of the muscles of the legs leaves much to be desired. Occurs read more...
 

What is better a weight gainer or protein to gain muscle mass (analysis of differences)

When a person decides to actively engage in sport and to dedicate sufficient time to training in the gym, you want to achieve maximum results in a short time. It read more...
 

Pushups for the chest muscles: exercise program

Sculpt a body like Hercules, every man. And it can be done in the gym, under the supervision of a coach, and at home. All you need is the right read more...
 

Dips: what muscles are working and training program

Dips is a standard exercise that is widely used in bodybuilding and powerlifting. Allows you to work the muscles in the upper body. Pumping is carried out under the action read more...
 

How to do push-UPS off the floor and breathe (video)

Pushups – a simple but effective exercise. The goal is to raise and lower your body using only the hands. The body itself during the execution of push-UPS should be read more...
 

Plie squats: technique and subtlety

Plie squats are a variation of the classic sit-UPS. This exercise helps the best way to train the gluteal muscles and the muscles of the lower extremities. This is confirmed read more...
 
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