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Squats in 30 days: program for men

Program squats for 30 days will help to keep body slim and fit. And most importantly, this exercise can be done at home and it does not require any special read more...
 

Gakk - squats: the basic rules and techniques of the

Gakk squats or squat of Gakkenshmidt is one of the types of training exercises aimed at the elaboration of muscles of the lower extremities. The name of the squats was read more...
 

Squats: technique

Some of the exercises for male athletes are fundamental. A vivid example can be a squat with a barbell on your shoulders, as well as other types of squats. Some read more...
 

How much you can pump up the press to cubes

On the question of how much you can pump up the press, difficult to answer unequivocally. Quickly do not succeed. Especially if there is no good physical preparation and had read more...
 

How quickly pump up the press at home for 1 week

Most men, especially those "mirror disease" wants to know: how to pump up press during the week? Whether it is possible in principle and effectiveness of "high-speed" exercises that over read more...
 

How to pump up back at home and the gym

How to pump up back at home, in the gym or care about men. Girls during training have focused on the region of the abdominals, hips, buttocks or waist. Focusing read more...
 

How quickly pump up the biceps dumbbells or the bar

Everyone wants to be slim and toned, but not everyone is ready to devote almost all my free time. A beautiful embossed body requires regular exercise, proper approach, most of read more...
 

The program of pullings up on a horizontal bar (diagram, table)

To buy a beautiful and relief body is not only spending hours in the gym. It is really to transform 100 %, exercising at home or at the stadium on read more...
 

How to learn a pull-up from scratch

How to learn a pull-up from scratch – is of concern to all beginners, self-learning exercises on the crossbar. There are many different techniques that allow the beginner to learn read more...
 

How to build the calves of the legs at home

Skinny calves is not a death sentence. How to build the calves of the legs? To build fast muscle mass is easier than discard it. A month and a half read more...
 

Deadlifts with dumbbells: a detailed guide

Deadlifts with dumbbells is a popular exercise that comes in many training fitness program. Exercises with various sports devices and equipment (barbell, dumbbells, and others) are frequently used. In the read more...
 

Romanian deadlifts: technique and differences

The Romanian deadlift is one of the basic exercises in strength training, powerlifting. However, not everyone knows how to perform this exercise, which can observe the error. In order to read more...
 

Deadlifts: technique video

There are exercises which will focus on the formation of certain muscle groups. However, there are those in which involve plenty of muscles. A striking example of such exercises is read more...
 

Exercises for lower abs for men

Now among men it is fashionable to be healthy and have a beautiful body. However, external attractiveness and smartness cannot be obtained without abs. Many men in the attempt pumping read more...
 

Abdominal exercises at the gym: what is more effective

To pump up the press at home, you'll need iron discipline, effort, willpower and the right diet. Exercises should be performed with a certain interval, which allows the warmed muscles read more...
 

Exercises for abs at home: list best

Good news for all: a beautiful pack abs is for everyone, just they are hidden under a certain number of belly fat. If washboard abs is your goal, then it's read more...
 

How to build biceps at home

Every man wants to look attractive, so his muscles must act as a relief throughout the body. It will have to spend more than one month of intense training, and read more...
 

How to increase the number of pull-UPS on the bar

How to increase the number of pull-UPS – this question sooner or later, given everyone seriously involved in the exercises on the horizontal bar. Consider some of the most effective read more...
 

How to catch up on the bar

How to catch up – this question interests many beginners, mastering the exercises on the horizontal bar. Today, there are many different techniques and methods with video, allowing for a read more...
 

What muscles are working at pulling up on the bar

What muscles work when tightening important question, which interests all the people planning to pursue the development of exercises on the horizontal bar. In order to obtain reliable response, it read more...
 

Pushups on fists: the use and particularities of

Many men in the pursuit of a nice beefy body spend hours in the gym. The benefit, of course, on the face, especially if one is fulfilled the program on read more...
 

Pushups for biceps: how to pump up that muscles

Every man wants to look attractive, which means his muscles must be a relief for the body. It will have to spend more than one month of intense training, and read more...
 
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