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How to quit drinking alcohol: all the ways and methods

Millions of people are trying to get out of networking alcoholism, defeat him. Because the disease is serious and scary. It takes health, is degrading and destroys the family. How to quit drinking alcohol on your own? Is this possible or need serious help to get rid of bad habits?

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When returning the pull to binge and overcomes the patient:

  • Helps breathing exercises (in the brain will receive oxygen and will dull the sharpness of the attack of alcoholic desire).
  • Fight with the disease every day, do not miss any opportunity to cure yourself.
  • You need to impress that you have a strong backbone and he will keep any attempts to drink, the treatment will be successful. It will help yourself to quit drinking alcohol!

Infusion in healthy life I spend not with a jerk, and gradually, but steadily. So the treatment will be more productive and stop drinking completely on their own work and in the home. Will not prevent frequent trips to the sauna and steam rooms. After the bath it is good to drink tea, better with honey!

Remember! Stop drinking it is best to own at home, the rest of the technique is auxiliary means.

Not see that these rules are simple and available at home. Will have to sweat, but this treatment will surely give results in five months or six. Confidence will come not earlier than a year! Craving for alcohol disappears, the rejection of alcohol will become a reality.