Review of Kegel exercisers and how to make your own hands

About Kegel exercises known enough, they were developed by gynecologist Arnold Kegel in the forties of the last century. These exercises are essential to strengthen intimate muscles and small pelvis, which in everyday life was little used, and with the natural weakening of developing unpleasant pathological conditions. Modern experts went further and perfected the equipment that helps to perform the exercises at home. In particular Kegel exerciser Airbee with a bright design and is a "personal trainer" vumbilding. No less popular and the Magic exerciser kegel master is an innovative product for ladies, help restore the strength of the pelvic floor muscles.

The invention of the new time

The notion of a vumbilding — new, but its essence is described in detail in the book Muranivsky V. L. "the Development of female muscle". Modern experts only corrected VUM and adapted exercise for modern men and women. But data on exercise machines, which strengthen the intimate muscles, back even to ancient times. The oldest find has an age of about 4000 years. Historically preserved a lot of information about special devices that are used to strengthen the pelvic floor muscles: the jade and stone eggs.

For a long time this technique was only available to Oriental beauties for which to train their intimate muscles was normal. To the West knowledge came much later, in RF simulators have become popular only in the last two decades. The denial of sex in the USSR was not in vain, and many generations of women were forced to suffer in childbirth and in the postpartum period due to weak sexual muscles.

What is needed is classes in method of Kegel performed, including, and with the help of special equipment?

In particular, they help to cope with the following pathologies:

• Incontinence.
• Sexual dysfunction in men and women, weak sexual feelings.
• Prolapse of the pelvic organs.
• Low muscle tone.
• Menopause, obesity, breaks and stretching after childbirth.

All this trouble develop gradually, but they can be successfully prevented with the help of special exercises Kegel and A. L. V. Muranivsky and modern machines, which have several types, in some cases they can do with their hands.

What can be achieved if you use exercise equipment Kegel? And exercise, and the use of special equipment to strengthen the intimate muscles of the pelvis contribute to the formation of the following positive aspects:

• preparing for the birth,rapid recovery in the postpartum period;
• reduced vaginal size without surgery;
• the development of erogenous zones;
• prevention and treatment of diseases of the genitourinary system in women and men.

Kegel exercisers help increase blood circulation in the tissues of the sexual organs, which positively affects overall health and wellbeing. Unfortunately, pharmacy such devices does not sell, they need to order on specialized sites.

Species of special devices

There are several types of Kegel exercisers, each of them has a lot of individual advantages. Which one to buy – the choice is individual, the principle of operation is almost the same, price is different. For more precise selection you can read reviews of consumers and experts. Beginners will definitely need to consult a doctor.

The most popular exercise machines Kegel to strengthen the pelvic floor muscles:

1. The Magic exerciser kegel master.
2. Works.
3. Airbee.

How does each of the simulators you can see in the photo on the Internet pharmacy such information does not provide. There you can find a detailed description of each simulator, developed by the method of the Kegel, know the cost, the principle of operation and reviews. You can buy them in specialized sites who practice the supply of goods of that kind.

• Magic kegel master

Has the shape of the pins helps to return the muscles of the pelvis force and solves the problem with urinary incontinence. You can buy it through special sites, additionally, the simulator has the following characteristics:

1. Safe silicone.
2. The vibrating effect.
3. The gadget connects via standard Bluetooth on the smartphone.
4. Vaginal exerciser also has independent operation.

More detailed characteristics and description of the principle of work is attached in the instructions when you purchase. Also with the help of contemporary application, you can record all video lessons, to record the effort, which acts on the muscles of the pelvis.

• Works

It is a simulator of new generation, designed to restore the strength and elasticity of the intimate muscles. How it looks you can see on the photos posted on the theme website. There are video tutorials, where experts talk about the principle of operation of the simulator, how to use it to conduct Kegel exercises. Begin to helping all women suffering from muscle weakness of the pelvic floor and eliminates the most unpleasant symptoms.

• Airbee

Personal trainer helps you perform the Kegel exercises and to women fun. It is in orderto achieve these two goals and was released by trainer in vumbilding created on the basis of development of L. V. Muranivsky. At the thematic website you can watch videos and photos, which describes in detail how to use an individual trainer.

How to make the most

Some people make trainers similar to the device Kegel improvised and used for its intended purpose. Photos and videos spread in the Internet, but experts warn that such devices can only harm the health or in the best case, absolutely do not give any effect.

Your hands can only hold an individual session, but to buy exercise equipment Kegel'll have certified designed with all the nuances.

• Anal trainer

Designed specifically for men, but is universal, and women can be used as a vaginal device. The principle of operation of the mortgaged old, according to developments A. Kegel, and L. V. Muranivsky and the peculiarities of its use can be viewed on video.

• The external device

Has the shape of a pillow, exercise can holds a suit that is very suitable for men. Training of the pelvic floor muscles are more effective and allows to achieve more tangible results in the prevention and treatment of prostatitis in men.

Currently, the exercise of Dr. A. Kegel more positioned as a means to improve the quality of intimate life and overall increasing the sensitivity of men and women. Such erotic toys released a set, they look like simple metal exerciser and a kind of complex device with a lot of e-panels, springs, and adjustable load.

The working principle of each of them can be learned from thematic video, price varies from 2900 to 6800 rubles depending on the modification. Feedback, many consumers of such devices help to establish and intimate life, and to cope with many disorders in the genitourinary system. However, remember that you need to choose them not on price and reviews, but only after consultation with a doctor, so you can avoid unnecessary expenses and frustration.

YOU CAN ORDER USING THE FORM BELOW

Reviews

Anastasia, 29 years old:

For me the best combination of training and Kegel exercises. So faster reach the desired result. First, of course, unusual, felt awkward but then got into a rhythm and daily activities become for methe norm.

Hope, 37 years:

It is difficult to describe with words the change that I felt after a month of use of the equipment. It's an incredible feeling and I recommend all women to use, there is women's strength and self-confidence 100%.

Marina, 39 years:

The simulator helped me to avoid surgery and once again become self-confident and healthy woman. When the prolapse is pulling in the abdomen, a constant problem with bladder. On the advice of the doctor bought a Kegel exerciser and after 2 weeks noticed positive aspects, it became much easier to walk, sit and live.