Sports & fitness

Reverse pushups: how to do the exercise

Reverse pushups are a range of effective basic exercises that allows you to work and strengthen the muscles of the triceps. Due to the fact that this type of training read more...

Bulgarian squats: features technology implementation

One of the most effective and simple exercises are squats. They often practice even seasoned bodybuilders, and just at home can so easily train the muscles. Performing squats, the person read more...

What muscles work when you deadlift

Beautiful and relief body is the result of long and hard training, sometimes at risk to their own health. Beauty requires sacrifice, as many would say. But still the goal read more...

Exercise plank: how to do

In the world of sports exercise "plank" – a classic of the genre. It is versatile, efficient (effective, for example, push-UPS) and simple (to do not require any devices, besides, read more...

Exercises Kegel: when is it going to help?

To improve health, promote faster recovery and allow the muscle tone, strengthen joints help not only medicines, but also a special gymnastic exercises. For example, Kegel exercises for the recommended read more...

Kegel exercises at home with your own hands

Many of the known benefits of kegels for men. And the fact that their implementation does not require considerable financial cost, makes this method of healing the male body more read more...

Kegel exercises for the training of intimate muscles: reviews and examples

What is a exercise system Kegel? It is a simple exercise of the muscles of the intimate area, the movements that you can perform at home. They help to preserve read more...

Home exercise equipment for all muscle groups: a review of the best

Every modern man wants to have a good figure, but not everyone has the opportunity to go to gyms to develop a maximum amount of muscle. In this case, come read more...

Pushups (which muscles are swinging at the same time)

During training it is important to understand what muscles are worked during push-UPS. This will help faster and better to pump up the right muscles. What muscles are involved The program push-UPS read more...

The program push-UPS for beginners (table)

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Kegel exercises for men: video, reviews, complexes of classes

Long been known about the benefits of regular physical exercise. After noticed their General revitalizing and restorative action. Are no exception, and Kegel exercises for men, which have recently become read more...

Morning exercises for men (exercise video)

Among these important components of good morning like a Cup of coffee, a cold shower, light Breakfast and a good mood, we forget about the morning gymnastics. And this is read more...

How to remove belly fat male quickly to get him home)

It is difficult to meet a man who does not love a tasty meal. Fried fatty meats, pastries, salads with mayonnaise, Yes the misted glass of cold beer ‒ many read more...

How to dry for relief of muscle men

Many, especially the muscle-lovers, the onset of summer, concerned the same question: how to hang men for relief of muscle? To fat quickly disappeared, and belly drawn the coveted dice. What read more...

Man can build chest muscles at home

Well developed pectoral muscles is the ornament of men at any age. They attract admiring glances give or cause genuine envy "namby-pamby", even if hidden under clothing. So how do read more...

The ratio of height and weight in men (table)

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